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10款入冬食谱 打造宝宝的健康保护膜

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寰埚揩灏辫鍐ぉ浜嗐?傛瘝浜插簲璇ュ仛濂芥棭链熷嗳澶囷紝涓哄ス镄勫疂瀹濆缓绔嬩竴涓仴搴风殑韬綋杩庢帴鍐ぉ銆傞偅涔堬紝濠村効鍐ぉ鍚冧粈涔堬紵鐜板湪鎴戜负浣犵殑瀹濆疂鎺ㄨ崘10绉嶅啲瀛i璋憋紝璁╀粬浠悆寰楁洿锅ュ悍锛屾嫢链変竴涓仴搴风殑鍐ぉ銆?

鍐濠村効鎺ㄨ崘椋熻氨

1銆傜栌鍚堟灨鏉炵尓绮?

鏉愭枡:鐧惧悎20g-30g锛屾灨鏉?10g锛岀尓鎺掑拰澶х背阃傞噺銆?

缁冧范:鍏埚皢澶х背镦垚绮ワ紝铹跺悗锷犲叆鐧惧悎銆佹灨鏉炲拰鐚倝链紝镦呖镡熴??

杩欑绮ラ?傜敤浜庡姹椼?佸绩鐑︺?佸彛娓淬?佽垖绾€?佽垖鑻旇杽镄勫┐鍎裤??

浜屻?傜传鑹茶敩凿滃嵎璞呜厫

鏉愭枡:2鐗囩传凿滐紝1鐗囱眴鑵愶紝涓?镣圭洂鍜屼竴镣规稳绮夈??

缁冧范:

1銆傚皢璞呜厫镄勫镄幓鎺夛紝淇濈暀鍐呴儴锛屽帇鍏ユ偿涓紝锷犲叆阃傞噺镄勭洂鍜屾稳绮夛紝鎼呮妈鍧囧寑銆?

2銆傚皢璞呜厫绯婇摵鍦ㄧ传凿滀笂锛屽嵎璧风传鐢樿掴銆傚皬蹇冧笉瑕佹斁澶璞呜厫銆?

3銆傚皢瑁瑰ソ镄勭传凿滆眴鑵愬嵎鏀惧叆阌呬腑娌圭偢鎴栫児楗??

钀ュ吇鎻愮ず:瀵屽惈阍欙紝鑳戒绩杩涘┐鍎块楠煎拰鐗欓娇镄勭敓闀垮拰淇濆仴銆?

3銆傝捀瑗垮叞鑺?

鏉愭枡:阃傞噺瑗垮叞鑺便?佺墰濂躲?佺洂鍜岃儭妞?

锅氭硶:灏呜タ鍏拌姳鍒囨垚灏忓潡锛岄?氲绷娌告按锛岀敤涓伀钂歌呖杞紝铹跺悗涓婅彍銆傛拻涓?灏忕鐑墰濂?(锷犲皯璁哥洂镄勭墰濂?)锛屾渶鍚庢抵鎹懗阆撴拻涓?浜涜儭妞掋??

4銆傜墰镶濊弻钂歌泲

鏉愭枡:鐗涜倽凿?50鍏嬶紝楦¤泲2涓紝鐩愬拰钁遍?傞噺

鏂规硶:灏嗙墰镶濊弻娲楀噣锛屽垏鎴愬皬鐗囷紝楦¤泲镓撶锛屽姞姘存垨椴沧堡(镙规嵁涓汉鍙e懗)锛屽姞鍏ョ墰镶濊弻锛岀敤澶х伀钂革紝链?鍚庢拻涓婅懕銆?

5銆傛潗鏂?:铇戣弴100鍏嬶紝铇戣弴100鍏嬶紝钻夎弴100鍏嬶紝棣栾彍鍜岃皟锻虫枡銆?

缁冧范:娓呮礂涓変釜铇戣弴锛屽幓闄ゆ潅璐ㄣ?傚姞鍏ラ?傞噺镄勬按銆佺簿鐩愩?佺槠绯栥?佹枡閰掋?佸懗绮惧拰妞岖墿娌癸紝娣峰悎鍧囧寑锛屾斁鍏ョ洏瀛愬拰纰椾腑锛屾斁鍏ヨ捀绗煎崐灏忔椂锛屽彇鍑猴紝鎾掍笂鑺嵔銆?

6銆傝儭钀濆崪鍦熻眴钂搁浮铔?

鏉愭枡:鍗娄釜鑳¤怅鍗滃湡璞嗭紝涓や釜楦¤泲锛岄?傞噺镡熻姳鐢燂紝阃傞噺鐢熼叡娌瑰拰阃傞噺鐩愩??

缁冧范:

缁冧范:

2銆傚皢鑳¤怅鍗滃拰鍦熻眴鏀惧叆钥愮儹瀹瑰櫒涓紝涓庡皯閲忕洂娣峰悎鍧囧寑銆?

3銆佺洊涓娄缭椴滆啘锛屾斁鍏ヨ捀绗间腑锛岀儳寮?姘村拰钂告苯10鍒嗛挓锛?

4銆傜敤鐩愭悈鎷岄浮铔嬶紝鐢ㄦ护缃戣绷婊わ紝闄ゅ幓娌℃湁鎼呮妈镄勮泲娓呭拰娉℃搏銆?

5銆傚姞鍏ヤ袱链崭簬铔嬫恫镄勬俯寮?姘达紝鎼呮妈鍧囧寑锛岃绷婊ゃ??

6銆傚皢钂稿ソ镄勫湡璞嗗拰鑳¤怅鍗滃喎鍗达紝鏀惧叆涓?涓洿澶х殑瀹瑰櫒涓?傚?掑叆杩囨护鍚庣殑铔嬫恫銆?

7銆傜敤淇濋矞鑶滆鐩栵紝鏀惧叆钂哥涓?傚皢姘寸叜娌?10鍒嗛挓銆?

8銆傚皢钂稿ソ镄勯浮铔嫔?掑叆鐢熼叡涓紝鎾掍笂鑺辩敓纰庡睉銆?

7銆傚ザ閰儰绾㈣柉

鏉愭枡:绾㈣柉500鍏嬶紝榛勬补40鍏嬶紝镰傜硸15鍏嬶紝铔嬮粍30鍏嬶紝阃傞噺娣″ザ娌瑰拰濂堕叒銆?

缁冧范:

缁冧范:

2銆傚湪钂搁攨閲岃捀澶х害20鍒嗛挓锛岀洿鍒扮孩钖垚镡熷彉杞??

3銆傜敤鍕哄瓙鎸栧嚭鐢樿柉镄勬灉镶夈?傛敞镒忔妸鍗婂帢绫冲帤镄勬灉镶夌暀鍦ㄦ灉镄拰鍓╀綑镄勭敇钖3闄勮繎锛屼互澶囧悗鐢ㄣ??

4銆傚悜鍦熻眴娉ヤ腑锷犲叆榛勬补銆佺爞绯栥?佹贰榛勬补鍜岃泲榛勶紝鎼呮妈鍧囧寑銆?

5銆佸皢鎼呮妈鍧囧寑镄勭敇钖偿鏀惧叆鐢樿柉澹充腑锛屼娇鍏跺厜婊戯绂

6銆傚皢濂堕叒涓濆潎鍖?鍦版秱鍦ㄧ孩钖笂锛屽湪棰勭儹镄勭儰绠变腑浠?200搴︾儤鐑?15鍒嗛挓锛岀洿鍒板ザ閰瀺鍖栧苟鍙樿壊銆?

8銆傛潗鏂?:鐚倝200鍏嬶紝链ㄨ?冲共200鍏嬶紝娌广?佺洂銆侀浮绮鹃?傞噺銆?

缁冧范:

1銆傛斁鍏ユ补涓补镣革紝灏嗙尓镶夊垏鐗囧?掑叆阌呬腑缈荤倰锛岀劧鍚庢斁鍏ユ湪钥炽??

缁冧范:

3銆佸姞姘寸倴锛?

4銆傚叧涓婄洊瀛愶紝澶х害闇?瑕?5鍒嗛挓镓嶈兘浠庨攨閲屽嚭鏉ャ??

涔濄?傚崡鐡沧帓楠ㄦ堡

鏉愭枡:700鍏嫔崡鐡溿??500鍏嬬尓鎺?(鐚帓)銆?100鍏嬬孩鏋?(骞?)銆?25鍏嬫墖璐濄??3鍏嬬敓濮溿??3鍏嬬洂

鏂规硶

1銆傚崡鐡滃幓镄紝铡荤苯锛屾礂鍑?锛屽垏鎴愬皬鍧楋绂

2銆傚皢鎺掗鍦ㄦ哺姘翠腑镦?5鍒嗛挓锛岃垁璧锋潵娲?

3銆傚皢骞茶礉娲楀噣锛岀敤娓呮按娴?娉$害1灏忔椂銆?

4銆傛礂绾㈡灒锛屽幓镙革绂

5锛?11鏉按鎴栭?傞噺姘村叆阌呬腑镦哺锛屽姞鍏ユ帓楠ㄣ?佹睙鐟剁尓銆佸崡鐡溿?佺孩鏋c?佺敓濮灭叜娌革紝鏂囩伀镦哺3灏忔椂锛屽姞鐩愯皟锻炽??

阃傜敤骞撮缎:
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缁冧范:

1銆佽懕濮滃垏纰庯紝鐣寗鍒囩墖澶囩敤锛岃崏楸煎垏鐗囷绂

2銆佸皢娌规斁鍏ョ伀阌呬腑锛屽皢濮滃拰钁辩倰镊抽锛屽姞鍏ヨタ绾㈡熆镣掞绂

3銆傚姞鍏ヤ竴灏忕姘寸叜娌革紝鐢ㄧ洂鍜岄叡娌硅皟锻炽??

4銆傚姞鍏ラ奔鐗囷绂

5銆傞奔鐗囩叜镡熷悗婊村嚑婊磋姖楹绘补銆?